Getting up requires motor skills, strength, trunk stability and balance.
Programme 4. Uprising
This is the last part of the exercise standing up from a chair. Here we have added another level of difficulty and increased the exercise.
Programme 3. Uprising
In this section, we also practice standing up from a chair, but we increase the difficulty of the exercise.
Programme 2. Uprising
In this section, we train standing up from a chair. In the next 3 sections we increase the intensity.
Program 1. Uprising
In this episode we practice standing up, which requires motor skills, strength, core stability and balance.
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